For all the women out there, your health should be your priority!. Know your health better to get the best treatment just in time. We often neglect our health with such a busy life it is quite difficult to balance work life and a healthy life. If you are someone with a minor or major health issue you should not ignore the signs! Get checked by doctors immediately before it turns out to be an incurable disease later in life!
Do you go to the hospital for check-ups especially after the age of 40? A woman’s body experiences different phases and hormonal imbalances as well. It should be considered as most essential as it affects the whole family. Moreover, women should love them enough to stay healthy!
What are the Heart attack symptoms for women?
This seems to be the most neglected topic, but highly needs to be addressed! The most common heart attack symptom in women is the same as in men, whereas some type of chest pain, pressure, or discomfort that lasts more than a few minutes or comes and goes. Women are more likely than men to have heart attack few symptoms are:
- Neck, jaw, shoulder, upper back or abdominal discomfort
- Shortness of breath
- Pain in one or both arms
- Nausea or vomiting
- Sweating
- Lightheadedness or dizziness
- Unusual fatigue
- Indigestion
If you have symptoms of a heart attack or think you’re having one, call for emergency medical help immediately.
Is heart disease something only older women should worry about?
Women of all ages should take heart disease seriously. Most importantly women under age 65 especially those with a family history of heart disease. Also, need to pay close attention to heart disease risk factors.
What can women do to reduce their risk of heart disease?
Living a healthy lifestyle can help reduce the risk of heart disease. Try these heart-healthy strategies:
Smoking is injurious to health– Smoking doesn’t only affect the lungs but also the functionality of the heart. If you don’t have the habits of smoking then consider yourself lucky!
Go for exercise regularly– In particular, everybody should do moderate exercise, such as walking at a speedy pace, most probably on most days of the week.
Get in shape– Keep track of your fitness! Determine what weight is best for you. If you’re overweight, losing even a few pounds can lower blood pressure and reduce the risk of diabetes.
Eat healthy Stay healthy. Eat whole grains, add a variety of fruits and vegetables, low-fat or fat-free dairy products, and lean meats to your diet. Avoid saturated food, added sugars, and high amounts of salt.
Live stress-free life– There is no use of stress! Stress can cause your arteries to tighten, which can increase your risk of heart disease, particularly coronary microvascular disease.
Exclude alcohol. Take notes! If you have more than one drink a day, cut back. One drink is approximately 12 ounces (360 milliliters) of beer, 5 ounces (150 milliliters) of wine, or 1.5 ounces (45 milliliters) of distilled spirits, such as vodka or whiskey.
Follow your routine. Take your medications as prescribed, such as blood pressure medications, blood thinners, and aspirin.
Does Exercise help to reduce the risk of heart disease in women?
It is recommended to at least have 150 minutes a week of moderate aerobic activity, 75 minutes of vigorous aerobic activity a week, or a combination of the two. That’s about 30 minutes a day. Even five minutes a day of exercise has health benefits.
Even interval training, in which you alternate short bursts of intense activity with intervals of lighter activity is another way to maintain a healthy weight, improve blood pressure, and keep your heart healthy. You can also add exercise to your daily activities with these tips.
- Take the stairs instead of an elevator.
- Walk or ride your bike to work or for short-distance destinations.
March in place while watching television.
